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Articles

Apply Sunscreen

O Magazine ran an article featuring interviews with several top skin care experts and dermatologists (check it out here). Every single one of them said sunscreen was the most important part of your skincare regimen. It was the secret they would pass on to their daughters.

The number-1 cause of wrinkles is sun damage, so it's important to use sunscreen from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.

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Wrinkle free skin

medicine

While most skin problems affect all ethnicities equally, some problems tend to affect African American skin differently or more frequently.

Perfect diet?

medicine

Every so often, a new diet is touted as the secret to good health. The truth is the perfect diet is already out there and it's a balanced diet.

Meditation

medicine

Meditation is a simple, fast way to reduce stress. It can wipe away stress bringing with it inner peace. A simple 15 minute meditation can decrease stress by 50%.

Proper sleep

medicine

Getting the proper sleep each and every night is turning out to be far more critical than ever thought before.  We have multiple tips for PROPER SLEEP!