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Articles

Cleansing

 

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it. See the best cleansers for your skin type.

You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid store bought bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." We agree which is why we have PHARRA ALL NATURAL SHEA SOAP. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

Be careful not to cleanse too often. Washing at night should do you. If you have dry skin, consider cold cream like Pond's, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. You'll also want to take off your makeup with a proper makeup remover.

In the morning, a splash of lukewarm water is all you need (we find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). Also be careful about overcleansing skin.

 

jm-medicine

Wrinkle free skin

medicine

While most skin problems affect all ethnicities equally, some problems tend to affect African American skin differently or more frequently.

Perfect diet?

medicine

Every so often, a new diet is touted as the secret to good health. The truth is the perfect diet is already out there and it's a balanced diet.

Meditation

medicine

Meditation is a simple, fast way to reduce stress. It can wipe away stress bringing with it inner peace. A simple 15 minute meditation can decrease stress by 50%.

Proper sleep

medicine

Getting the proper sleep each and every night is turning out to be far more critical than ever thought before.  We have multiple tips for PROPER SLEEP!